Did you one of the leading causes of death for seniors in North America is falls. It is not uncommon for people to have a fall and be stuck in that position for hours and even days in some situations.

One of the best ways to prevent this is regular exercise. Concentrating on improving your balance will go a long way towards preventing falls

I found a great article online titled. Click the title to read it now.

“14 Exercises for Seniors to Improve Strength and Balance”